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Country Potatoes
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
271
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 271 cal. | (13 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 39 g | (26 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.4 mg | (53 %) | ||
Vitamin K | 5.6 μg | (9 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 4.3 mg | (36 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 38 μg | (13 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 1 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 47 mg | (49 %) | ||
Potassium | 953 mg | (24 %) | ||
Calcium | 23 mg | (2 %) | ||
Magnesium | 55 mg | (18 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 1.1 g | |||
Uric acid | 40 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram potatoes
- Sea salt
- 1 tsp peppercorns
- 4 Tbsps sunflower oil
How healthy are the main ingredients?
potatoPreparation steps
1.
Rinse the potatoes thoroughly and cut into wedges. Place in a bowl with oil, sea salt and crushed pepper. Mix well and place on a lined baking sheet. Bake in a preheated oven at 180°C (approximately 350°F) for about 25-30 minutes until golden brown.
2.
Place cocktail tomatoes with olive oil and seasoned with salt in the oven for about 15 minutes.
3.
This dish fits very well with fish.
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