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Classic Hamburger with Ketchup and Dill Pickle

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Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 28 mins
Calories:
396
calories
Calories
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1 each contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein27 g(28 %)
Fat20 g(17 %)
Carbohydrates27 g(18 %)
Sugar added3 g(12 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K137.4 μg(229 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C16 mg(17 %)
Potassium928 mg(23 %)
Calcium50 mg(5 %)
Magnesium86 mg(29 %)
Iron4.4 mg(29 %)
Iodine9 μg(5 %)
Zinc6.7 mg(84 %)
Saturated fatty acids7 g
Uric acid170 mg
Cholesterol60 mg
Complete sugar6 g
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Ingredients

for
4
Ingredients
1 red onion
400 grams Ground beef
salt
peppers
1 Tomato
2 Pickled cucumbers
2 Lettuce
2 Tbsps sunflower oil
4 Whole wheat buns
4 Tbsps Ketchup
How healthy are the main ingredients?
KetchuponionsaltTomato
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Preparation steps

1.

Peel the red onion. Finely chop half the onion and slice the other half into rings.

In a bowl, combine the diced onion with the ground beef. Season with salt and pepper to taste.

2.

Divide the ground beef mixture into 4 burgers. Heat the oil in a skillet. Add the burgers and cook until browned and cooked through, about 6-8 minutes.

3.

Cut the rolls in half horizontally. Brush the bottom half with ketchup. Arrange the lettuce leaves and dill pickle slices on top. Place a burger on top followed by the tomato slices and onion rings. Top with the remaining bun half. 

4.

Serve decorated with flags if desired.

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