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Classic Hamburger with Ketchup and Dill Pickle
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 28 mins
Calories:
396
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 396 cal. | (19 %) | ||
Protein | 27 g | (28 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 5.3 g | (18 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.8 mg | (40 %) | ||
Vitamin K | 137.4 μg | (229 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 13.9 mg | (116 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 61 μg | (20 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 9.9 μg | (22 %) | ||
Vitamin B₁₂ | 4.4 μg | (147 %) | ||
Vitamin C | 16 mg | (17 %) | ||
Potassium | 928 mg | (23 %) | ||
Calcium | 50 mg | (5 %) | ||
Magnesium | 86 mg | (29 %) | ||
Iron | 4.4 mg | (29 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 6.7 mg | (84 %) | ||
Saturated fatty acids | 7 g | |||
Uric acid | 170 mg | |||
Cholesterol | 60 mg | |||
Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 red onion
- 400 grams Ground beef
- salt
- peppers
- 1 Tomato
- 2 Pickled cucumbers
- 2 Lettuce
- 2 Tbsps sunflower oil
- 4 Whole wheat buns
- 4 Tbsps Ketchup
Preparation steps
1.
Peel the red onion. Finely chop half the onion and slice the other half into rings.
In a bowl, combine the diced onion with the ground beef. Season with salt and pepper to taste.
2.
Divide the ground beef mixture into 4 burgers. Heat the oil in a skillet. Add the burgers and cook until browned and cooked through, about 6-8 minutes.
3.
Cut the rolls in half horizontally. Brush the bottom half with ketchup. Arrange the lettuce leaves and dill pickle slices on top. Place a burger on top followed by the tomato slices and onion rings. Top with the remaining bun half.
4.
Serve decorated with flags if desired.
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