Cinnamon Honey Granola with Mixed Nuts

Name: Cinnamon Honey Granola with Mixed Nuts
Total time: 50 min
Yield: 10
Ingredients: 12 ozs whole-grain Oatmeal; 3 ozs slivered almonds; 3 ozs coarsely chopped Walnut; 1 oz Pine nuts (About 7 teaspoons); 2 tsps ground cinnamon; 4 ozs honey; 4 Tbsps vegetable oil; 4 ozs mixed Dried Fruit (apricots, raisins, figs); fresh Berry (or other fruit, optional); Buttermilk (or yogurt, optional)

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Health Score:

85 / 100

Difficulty:

easy

Preparation:

50 min.

Preparation

Calories:

338

calories

Calories

How many calories can I eat?

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Nutritional values

The perfect start to the day: complex carbohydrates provide physical and mental energy, and zinc helps keep your immune system strong.

Serve this granola with fresh seasonal fruit and low-fat milk or yogurt to get an extra portion of vitamin C and protein.

1 serving contains
(Percentage of daily recommendation)

Calorie	338 cal.	(16 %)
Protein	8 g	(8 %)
Fat	16 g	(14 %)
Carbohydrates	38 g	(25 %)
Sugar added	9 g	(36 %)
Roughage	4.5 g	(15 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	5.9 mg	(49 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.4 mg	(20 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	24 μg	(8 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	10.3 μg	(23 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	2 mg	(2 %)
Potassium	365 mg	(9 %)
Calcium	65 mg	(7 %)
Magnesium	87 mg	(29 %)
Iron	3 mg	(20 %)
Iodine	2 μg	(1 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	1.9 g
Uric acid	50 mg
Cholesterol	0 mg

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Ingredients

for

servings

Ingredients: 12 ozs whole-grain Oatmeal; 3 ozs slivered almonds; 3 ozs coarsely chopped Walnut; 1 oz Pine nuts (About 7 teaspoons); 2 tsps ground cinnamon; 4 ozs honey; 4 Tbsps vegetable oil; 4 ozs mixed Dried Fruit (apricots, raisins, figs); fresh Berry (or other fruit, optional); Buttermilk (or yogurt, optional)

How healthy are the main ingredients?

honey Walnut Pine nuts cinnamon

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Preparation

Preparation steps

Mix together oats, nuts, cinnamon, honey and oil in a bowl.

Spread oat mixture on a parchment-lined baking sheet and bake in a preheated oven at 350°F until golden brown, about 20 minutes, stirring occasionally. Allow to cool.

Cut dried fruit into small pieces and mix with granola. Store in a tightly sealed container. Serve in portions with fresh fruit such as berries and with buttermilk or yogurt, as desired.