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Chinese Cabbage Salad with Chicken

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Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
299
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein24.78 g(25 %)
Fat12.25 g(11 %)
Carbohydrates22.18 g(15 %)
Sugar added0 g(0 %)
Roughage1.42 g(5 %)
Vitamin A58.7 mg(7,338 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.18 mg(16 %)
Niacin13.82 mg(115 %)
Vitamin B₆0.42 mg(30 %)
Folate53.22 μg(18 %)
Pantothenic acid0.77 mg(13 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13.24 mg(14 %)
Potassium242.57 mg(6 %)
Calcium43.85 mg(4 %)
Magnesium34.3 mg(11 %)
Iron4.96 mg(33 %)
Iodine0.22 μg(0 %)
Zinc1.03 mg(13 %)
Saturated fatty acids1.78 g
Cholesterol75.07 mg
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Ingredients

for
4
Ingredients
1 Napa cabbage
250 grams Chicken breasts
¼ l Chicken broth
1 can Mandarin orange (in its own juice)
2 Tbsps Sesame seeds
3 scallions
250 grams medium-thick Chinese Pasta
For the salad dressing
2 Tbsps sunflower oil
1 Tbsp soy sauce
1 Tbsp apple cider vinegar
1 Tbsp water
salt
peppers
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Preparation steps

1.

Trim and rinse Chinese cabbage. Cut the top soft part of the leaves into large pieces. Cut the bottom, harder part into strips. Rinse scallions, trim and cut into strips.

2.

Bring chicken broth to a boil, add chicken breast and cook for 15 minutes. Drain and let cool, then cut into cubes. Break noodles into smaller pieces and cook according to package insert.

3.

Drain mandarin oranges. Roast sesame seeds at a very low heat for 5 minutes, mix lettuce leaves, spring onions, chicken breast pieces, noodles and tangerines in a bowl.

4.

Make salad dressing with oil, soy sauce, vinegar, water, salt and pepper, pour over the salad and stir well. Sprinkle with toasted sesame.

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