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Chicken Meatballs on Lemongrass Skewers with Beans
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 38 mins
Calories:
247
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 52 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 1 red chili pepper
- 1 tsp freshly grated ginger
- 1 egg white
- 1 Tbsp light soy sauce
- 1 Tbsp breadcrumbs
- 12 sprigs Lemongrass
- sesame oil
- 400 grams fresh, green Beans
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps freshly chopped cilantro
- 1 Tbsp Lime juice
Preparation steps
1.
Preheat the oven to broil.
2.
Rinse the chicken breasts, pat dry and finely chop (possibly in the food processor). Rinse, clean and chop the chile. Combine together with the ginger, egg white, soy sauce, crumbs and chicken. Form the mixture into 12 small balls. In each place a stalk of lemongrass and shape the forms to oblong. Brush with sesame oil and place on a rack (include drip pan below). Broil about 8 minutes until browned on all sides.
3.
Rinse beans, trim and blanch in salt water for about 8 minutes.
4.
Combine the yogurt with cilantro and lime juice.
5.
Put the drained beans on plates, drizzle the sauce over beans, place the skewers on top and serve as a small entrée or appetizer.
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