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Bagel with Cream Cheese and Lox
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
727
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 727 cal. | (35 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 9.6 μg | (48 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 33.6 mg | (280 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Bagel (split and toasted)
- ½ cup cream cheese
- 8 slices smoked Salmon
- 1 medium Red onion (peeled and finely chopped)
- 2 Tbsps Caper (well drained)
Preparation steps
1.
Spread cream cheese on the bottom half of each bagel. Top each bagel with smoked salmon, chopped onion and capers. Top with remaining bagel half. Arrange on serving plates and serve.
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