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Zucchini Stir-fry
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
111
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 111 cal. | (5 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6 mg | (50 %) | ||
Vitamin K | 75.9 μg | (127 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2 mg | (17 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 34 μg | (11 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 3.8 μg | (8 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 49 mg | (52 %) | ||
Potassium | 413 mg | (10 %) | ||
Calcium | 65 mg | (7 %) | ||
Magnesium | 38 mg | (13 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 0.9 g | |||
Uric acid | 51 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse zucchini, cut off ends and cut into slices. Cut slices into strips.
2.
Rinse the parsley and chop finely. Heat a wok, add oil and sauté zucchini strips for 4 minutes while stirring.
3.
Mix in parsley, season with salt, pepper and nutmeg and serve.
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