Yogurt-Nectarine Ice
Take plain yoghurt and aromatic fruit - and you have a delicious and nutritious, low-calorie treat. If that is not smart! Calcium for strong bones and lots of vitamins are also included.
If\'s just not fresh raspberries, you can of course use frozen ones. You don't like them so much? Then make raspberry puree: Defrost the berries, mash them well and pass them through a fine sieve.
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 14 mg |
Ingredients
- Ingredients
- 1 lb ripe Nectarine
- 2 Tbsps sugar (about 40 grams)
- 14 ozs Yogurt (3.5% fat)
- liquid Sweetener
- 1 sheet white gelatin
- 5 ozs fresh Raspberries
Preparation steps
Rinse nectarines, halve and pit. Thinly slice some for garnish and chop the rest.
In a bowl, mix nectarines with sugar and let stand for 30 minutes at room temperature.
Combine nectarines and accumulated juices with yogurt in a tall vessel and puree with an immersion blender. Add sweetener to taste.
Soak gelatin in a bowl of cold water.
Heat 2 tablespoons of the yogurt mixture in a small pot. Add softened gelatin and stir to dissolve, then add the remaining yogurt mixture and stir to combine.
Freeze in an ice cream machine. Scoop into ovals with a tablespoon and serve with the raspberries and reserved nectarine slices.