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Whole wheat chicken sandwiches
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
269
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 29.18 g | (30 %) | ||
| Fat | 4.55 g | (4 %) | ||
| Carbohydrates | 26.85 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.01 g | (3 %) |
more nutritional values
| Vitamin A | 19.76 mg | (2,470 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 14.36 mg | (120 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 44.57 μg | (15 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 3.24 μg | (7 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 31.47 mg | (33 %) | ||
| Potassium | 343.06 mg | (9 %) | ||
| Calcium | 99.25 mg | (10 %) | ||
| Magnesium | 60.77 mg | (20 %) | ||
| Iron | 2.09 mg | (14 %) | ||
| Iodine | 12.8 μg | (6 %) | ||
| Zinc | 1.62 mg | (20 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Cholesterol | 44.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 slices Whole Grain Toast
- 200 grams cooked Chicken breasts
- Mayonnaise (For brushing)
- 200 grams Cottage cheese
- 1 yellow Bell pepper
- 1 lemon (juiced)
- salt
- freshly ground peppers
- Iceberg lettuce
- parsley
Preparation steps
1.
Cut chicken breasts into strips.
2.
Rinse bell pepper, cut into quarters, remove seeds and ribs and cut into strips.
3.
Toast whole wheat bread as desired, let cool slightly and brush slices with mayonnaise. Cover four slices with lettuce, chicken and bell pepper, cover with cottage cheese and season with salt and pepper. Cover with some lettuce and place remaining slices of toast on top. Serve decorated with parsley leaves.
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