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Whole wheat bread
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
2 h.
Preparation
Calories:
2233
calories
Calories
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1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,233 cal. | (106 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 399 g | (266 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 71.7 g | (239 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 4 mg | (400 %) | ||
| Vitamin B₂ | 2.9 mg | (264 %) | ||
| Niacin | 62.1 mg | (518 %) | ||
| Vitamin B₆ | 3.6 mg | (257 %) | ||
| Folate | 2,006 μg | (669 %) | ||
| Pantothenic acid | 12.2 mg | (203 %) | ||
| Biotin | 139.8 μg | (311 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,979 mg | (74 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 877 mg | (292 %) | ||
| Iron | 30.2 mg | (201 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 24.9 mg | (311 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 1,026 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 Bread loaf pan (1.5 liters)
- 600 grams Whole wheat flour
- 250 milliliters lukewarm water
- 1 cube Yeast
- 1 tsp cane sugar
- 1 pinch salt
- butter (for the pan)
- 2 Tbsps Oats
Preparation steps
1.
Dissolve the yeast with the sugar in the warm water. Stir until smooth.
2.
Combine the flour and salt in a mixing bowl. Add the dissolved yeast and knead with the kneading hook of am electric hand mixer to form an elastic dough. If necessary add extra flour or water. Cover and let the dough sit in a warm place for about 45 minutes.
3.
Knead the dough on a floured surface and shape into a loaf. Sprinkle oatmeal on the work surface. Roll the loaf in the oatmeal and place into a greased baking pan. Cover and let rise about 15 minutes. Bake in a preheated oven (200°C (approximately 400°F)) for about 35-40 minutes. Remove and cool slightly in the pan. Turn the bread out of the pan and cool completely.
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