Read on below ad
Vegetable Chips
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 10 mins
Calories:
2044
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 2,044 cal. | (97 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 225 g | (194 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.9 g | (3 %) |
more nutritional values
Vitamin A | 1.2 mg | (150 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 42.5 mg | (354 %) | ||
Vitamin K | 255.8 μg | (426 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 11 μg | (4 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 0.3 μg | (1 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 14 mg | (15 %) | ||
Potassium | 288 mg | (7 %) | ||
Calcium | 7 mg | (1 %) | ||
Magnesium | 17 mg | (6 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 20.6 g | |||
Uric acid | 12 mg | |||
Cholesterol | 5 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation steps
1.
Peel and slice the potatoes and sweet potato into thin slices. Soak the potato slices in cold water for 30-40 minutes. Remove from the water and pat dry.
2.
Heat the oil to 170°C (approximately 350°F). Fry the potato slices until golden and crispy. Remove from the oil and drain on paper towels. Season with salt and serve.
Read on below ad