Vegan Cheese Patties with Apple Compote
The vegan cream cheese and soy flour provide tons of protein and calcium.
This recipe is also great with fresh strawberries, rhubarb, plums or pears.
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44.7 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 953 mg | (24 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6.6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 84.4 mg | |||
| Cholesterol | 0.1 mg | |||
| Complete sugar | 44 g |
Ingredients
- Ingredients
- 22 ozs potatoes
- 4 Tbsps Vegan cream cheese
- 4 Tbsps Raw cane sugar
- 3 Tbsps raisins
- 4 ozs Spelt flour
- 2 Tbsps Soy flour
- salt
- 1 Tbsp Lime juice
- 2 Tbsps Canola oil
- 2 Apple
- 1 pinch cinnamon
Preparation steps
For the cheese patties, boil the potatoes in boiling water for 15-20 minutes until soft, drain and let cool. Peel the potatoes, press them with a potato press and put them into a bowl.
Add the cream cheese, 2 tablespoons of sugar, raisins, spelt flour, soy flour, salt and lime juice to the potatoes and mix everything into a smooth dough. Form 12 patties from the dough with wet hands. Heat the oil in a pan, fry the cheese patties on both sides for 5 minutes at medium heat until golden and keep warm in the oven.
In the meantime wash apples, halve, core and chop them into small pieces. Sauté apples in a pot with 1 tbsp. sugar and cinnamon for 6 minutes at medium heat. Then add 3 tablespoons of water and simmer for 5 minutes. Then serve the patties with apple compote and sprinkled with the remaining sugar.