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turkey ham sandwich with herbed sauce
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
776
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 538.9 μg | (898 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 301 μg | (100 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 2,135 mg | (53 %) | ||
| Calcium | 233 mg | (23 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the salad dressing
- 200 grams Natural yogurt
- 3 Tbsps Mayonnaise
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, oregano, basil, chervil)
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation steps
1.
For the salad dressing, mix yogurt in a bowl with mayonnaise and herbs and season with salt, pepper and a dash of lemon juice. For the sandwich, cut baguette in half horizontally and then in half crosswise and spread cut sides with butter. Rinse cucumber and cut into thin slices.
2.
Rinse tomatoes, pat dry, remove stem and cut into thin slices. Rinse lettuce, shake dry and place on the bottom half of baguette. Cover with cucumber, turkey ham slices and tomato slices, sprinkle with the salad dressing and cover with top half of baguette. Serve immediately.
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