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Light And Refreshing
Strawberry Soy Smoothie
with Green Peppercorns
(11 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories
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Strawberries are among the most vitamin C-rich fruits. 100 grams contains 64 milligrams of vitamin C, more than kiwis, oranges or lemons. No wonder, then, that one serving of this drink contains 140% of your daily vitamin C requirement.
The soy in this drink contains valuable proteins, which keeps you full for longer and provides energy.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 9 ozs Strawberries
- 2 stems peppercorns (green)
- ½ cup Soy milk
- In addition: Ice cubes
Preparation
Preparation steps
1.
Carefully rinse strawberries, drain on paper towels and cut into quarters.
2.
Rinse peppercorns in hot water, pat dry and strip the berries from 1 stem. Place peppercorns, strawberries and soy milk in a blender. Add ice cubes and mix until frothy. Pour into a glass and garnish with remaining peppercorn stem.
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