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Steak with Mustard Sauce
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
418
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 873 mg | (22 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 filets mignon (each about 200 g)
- 3 Tbsps vegetable oil
- 1 Tbsp butter
- salt (and pepper)
- ⅛ l Red wine
- 4 Tbsps Mustard seed
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse the steaks and pat dry. Heat the oil in a pan, and cook the steaks for 3-4 minutes on each side. When turning the steaks, add the butter. Season with salt and pepper, then wrap for 2 minutes in aluminum foil.
2.
Mix the juices in the pan with the red wine. Add the mustard seeds and heat through. Serve the steaks with the pan sauce.
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