Spicy Turkey Skewers
Turkey schnitzel consists primarily of high-quality protein and contains hardly any fat. Since a healthy diet also includes unsaturated fatty acids, tomatoes pickled in vegetable oil are added here - which also contain lycopene and other bioactive substances.
Lean meat becomes slightly dry on the grill. Here the schnitzels are filled with pickled tomatoes - so the meat stays wonderfully juicy. The tomato-flavoured oil then provides the perfect complement.
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 4 ozs sun-dried tomatoes (in oil)
- 2 sprigs Sage
- 4 large thin Turkey cutlets (each about 100 grams)
- salt
- cayenne pepper
Preparation steps
Drain the tomatoes in a small sieve, reserving 2 tablespoons oil from tomatoes. Cut the tomatoes into strips.
Rinse sage, shake dry and pluck the leaves.
Rinse turkey cutlets, pat dry and season both sides with salt and cayenne pepper. Top with tomatoes and sage leaves.
Roll the turkey cutlets securely and cut each into 3 slices. Put 3 slices on 1 skewer.
Completely coat the meat with the collected tomato oil and cook on the hot grill on each side for about 4 minutes.