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Spiced meatballs step-by-step
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 55 mins
Calories:
583
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,005 mg | (25 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 12.9 mg | (161 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 246 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 cups Minced Beef
- 1 pc fresh ginger (approx 2 cm)
- 1 scallion
- 1 clove garlic cloves
- 2 eggs
- 6 Tbsps breadcrumbs
- ½ tsp Chili powder
- ½ tsp Cumin
- ½ tsp ground cilantro
- salt
- freshly ground peppers
- Peppers
- 1 onion
- 1 red pepper
- 1 yellow pepper
- 1 clove garlic cloves
- 3 Tbsps sesame oil
- 2 Tbsps soy sauce
- 4 Tbsps sweet Chili sauce
- 1 Tbsp Rice vinegar
- 1 Tbsp honey
- ⅔ cup vegetable stock
- salt
- freshly ground peppers
- cilantro (to garnish)
Preparation steps
1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Step 1: Peel and finely chop the ginger and 1 clove of garlic. Wash, trim and finely chop the spring onion.
3.
Step 2: Mix the mince with the eggs, breadcrumbs, spices, chopped spring onions, ginger and garlic.
4.
Step 3: Season to taste with salt and pepper and shape the mixture into small balls.
5.
Step 4: Place the meatballs on a baking tray lined with baking parchment and cook in the preheated oven for about 15 minutes, or until done.
6.
Step 5: Trim, halve and core the peppers and cut into thin strips.
7.
Step 6: Peel and halve the onion and slice lengthwise. Peel and slice the garlic.
8.
Step 7: Heat the oil in a frying pan and add the garlic.
9.
Step 8: Quickly saute the peppers and onion. Season with salt, pepper and soy sauce.
10.
Step 9: Stir in the rice vinegar and stock and add the sweet chilli sauce and honey.
11.
Step 10: Transfer the vegetables to a warmed platter and arrange the meatballs on top. Serve garnished with fresh coriander.
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