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Spanish potatoes
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr
Calories:
666
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,087 mg | (27 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Tbsps Orange juice
- 4 Tbsps olive oil
- cayenne pepper
- 4 ½ cups waxy potatoes (peeled and cut into bite-sized pieces)
- 2 cups Chorizo (chopped)
Preparation steps
1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Whisk together the orange juice, oil, and a little salt and cayenne pepper. Coat the potatoes with the mixture and transfer to the baking tray. Bake in the oven for around 40 minutes.
3.
Add the chorizo for the last 15-20 minutes. Remove from the oven and cool slightly. Serve warm, with a red pepper dip, for example.
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