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Small Chicken Burgers

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Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
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Ingredients

for
8
Ingredients
3 cups ground chicken
1 medium egg (beaten)
½ cup golden breadcrumbs
¼ tsp salt
tsp peppers
non-stick cooking spray
To Serve
8 mini Bread roll (split in half horizontally)
Lettuce
8 slices Cucumber
8 tsps Ketchup
8 slices Tomatoes
8 slices Red onions
How healthy are the main ingredients?
chickenTomatoCucumberKetchupeggsalt
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Preparation steps

1.
In a large bowl, combine ground chicken, egg, breadcrumbs, salt and pepper and mix well until completely incorporated.
2.
Shape the ground chicken mixture into 8 burger patties.
3.
Heat a large skillet over high heat and spray with cooking oil. Cook the burgers for about 4 minutes on each side or until golden and cooked through.
4.
Place a layer of lettuce on the bottom of each roll, followed by cucumber slices, chicken burger, ketchup, tomato and onion slices. Finish with remaining half of bread roll. Serve.
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