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Simple Hash Browns
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
266
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 789 mg | (20 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- 1 egg
- 1 Tbsp Pastry flour (as needed)
- salt
- freshly grated Nutmeg
- vegetable oil (for frying)
Preparation steps
1.
Rinse, peel and finely grate the potatoes. Wrap the grated potatoes in a tea towel and squeeze out as much water as possible. Mix the grated potatoes with the egg and enough flour so that they hold their shape when pressed together. Season with salt and nutmeg.
2.
Heta the vegetable oil in a large pan. Working in batches, scoop small mounds of the potato mixture into the oil. Cook for about 1-2 minutes per side, until golden brown. Drain on paper towels, cover with aluminum foil and keep warm in an 80°C (approximately 175°F) oven until all are cooked. Serve warm with sour cream or your choice of dipping sauce.
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