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Shrimp on Toast
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 15 mins
Calories:
152
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 152 cal. | (7 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.6 μg | (3 %) | ||
Vitamin E | 4.4 mg | (37 %) | ||
Vitamin K | 53.5 μg | (89 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 6.7 mg | (56 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 37 μg | (12 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 3.1 μg | (7 %) | ||
Vitamin B₁₂ | 1.7 μg | (57 %) | ||
Vitamin C | 14 mg | (15 %) | ||
Potassium | 368 mg | (9 %) | ||
Calcium | 116 mg | (12 %) | ||
Magnesium | 85 mg | (28 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 92 μg | (46 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 2.5 g | |||
Uric acid | 164 mg | |||
Cholesterol | 144 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel and finely chop the onion. Rinse the spinach, shake dry and chop.
Heat some butter and sweat the onion until soft. Add the spinach and sauté for 1-2 minutes. Stir in the shrimp, heat through and season with salt, pepper, lemon juice and parsley.
2.
Cut the slices of toast lengthwise and briefly crisp up in the oven or in a toaster.
Serve topped with the shrimp and with mushy peas if desired.
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