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Salad with Mushrooms and Chicken Breast
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
280
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 72.8 μg | (121 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 635 mg | (16 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 258 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 120 grams)
- Sea salt
- peppers
- 250 grams Oyster mushrooms
- 6 Tbsps olive oil
- 200 grams Lettuce (such as radicchio, Oakleaf, Lollo rossa, arugula)
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse the chicken breasts, pat dry and season with salt and pepper.
2.
Wipe off the mushrooms.
3.
Heat 1 tablespoon oil in a pan and cook the chicken breasts for 4-5 minutes on each side. Heat 1 tablespoon oil in a second pan and saute the mushrooms for about 5 minutes.
4.
Rinse the lettuces and pat dry. Tear lettuces into bite-sized pieces and spread on plates. Sprinkle with 3-4 tablespoons oil and the lemon juice and spread the mushrooms on top.
5.
Cut chicken breasts into slices and arrange on the salad.
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