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Roasted Chicken with Potatoes and Baked Pears

Name: Roasted Chicken with Potatoes and Baked Pears
Total time: 1 h 25 min
Yield: 4
Ingredients: butter (for the roasting dish); 2.667 cups waxy potatoes; 1 cup smoked Bacon (cut into lardons); 2 Pear (quartered, cored and cut into wedges); 1 Tbsp Sage; 1 chicken (ready to cook, approx. 3-4 lbs, split into 8 pieces); 2 Tbsps olive oil

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Health Score:

75 / 100

Difficulty:

easy

Preparation:

30 min.

Preparation

ready in 1 hr 25 mins

Calories:

917

calories

Calories

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Nutritional values

This comforting dish is rich in lean protein and fiber.

Serve this roast chicken with a simple side salad in a vinaigrette.

1 serving contains
(Percentage of daily recommendation)

Calorie	917 cal.	(44 %)
Protein	63 g	(64 %)
Fat	63 g	(54 %)
Carbohydrates	25 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	3.4 g	(11 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	2.1 mg	(18 %)
Vitamin K	8.8 μg	(15 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	40.5 mg	(338 %)
Vitamin B₆	1.5 mg	(107 %)
Folate	48 μg	(16 %)
Pantothenic acid	2.5 mg	(42 %)
Biotin	5.4 μg	(12 %)
Vitamin B₁₂	1.1 μg	(37 %)
Vitamin C	22 mg	(23 %)
Potassium	1,168 mg	(29 %)
Calcium	56 mg	(6 %)
Magnesium	96 mg	(32 %)
Iron	3.9 mg	(26 %)
Iodine	5 μg	(3 %)
Zinc	3.3 mg	(41 %)
Saturated fatty acids	26.6 g
Uric acid	475 mg
Cholesterol	199 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: butter (for the roasting dish); 2 ⅔ cups waxy potatoes; 1 cup smoked Bacon (cut into lardons); 2 Pear (quartered, cored and cut into wedges); 1 Tbsp Sage; 1 chicken (ready to cook, approx. 3-4 lbs, split into 8 pieces); 2 Tbsps olive oil

How healthy are the main ingredients?

potato olive oil Sage Pear chicken

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Preparation steps

Heat the oven to 400°F, and grease a roasting dish with butter.

Cook the potatoes in boiling salted water for around 20 min. Drain, leave to cool slightly then peel and chop.

Fry the bacon in its own fat and then add the potatoes. Fry until golden then remove from the heat.

Place the pears, potatoes, bacon and the sage leaves in the prepared roasting dish and place the chicken on top. Season with salt and ground black pepper and drizzle with some oil. Roast for around 30 min. Remove from the oven and arrange on a serving platter.