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Raspberry Sorbet
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 3 hrs 15 mins
Calories:
200
calories
Calories
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Raspberries are full of antioxidants. In combination with the lemon, this sorbet contains plenty of vitamin C, which helps your immune system.
Make sure your eggs are good quality because egg whites can contain salmonella.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 200 cal. | (10 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 42 g | (28 %) | ||
Sugar added | 35 g | (140 %) | ||
Roughage | 6.9 g | (23 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 14.7 μg | (25 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 46 μg | (15 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 38 mg | (40 %) | ||
Potassium | 321 mg | (8 %) | ||
Calcium | 61 mg | (6 %) | ||
Magnesium | 47 mg | (16 %) | ||
Iron | 1.6 mg | (11 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 0 g | |||
Uric acid | 27 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 21 ozs fresh Raspberries
- 7 Tbsps sugar
- 1 Tbsp lemon juice
- 2 egg whites
Preparation steps
1.
Rinse raspberries, pat dry and place 3.5 ounces aside. Mix remaining raspberries with sugar and lemon juice and puree.
Beat egg whites until stiff and fold into the raspberry puree.
2.
Place sorbet into glasses and garnish with remaining raspberries. Serve.
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