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Raspberry and honey sorbet
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 5 hrs 20 mins
Calories:
187
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 223 mg | (6 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 cups Raspberries
- 1.333 cups water
- 1 cup honey
Preparation steps
1.
Heat 225ml|1 cup of water and the honey in a pan over a low heat until the honey has dissolved. Set aside to cool.
2.
Put the raspberries and remaining water into a food processor or blender and blend until smooth.
3.
Press through a sieve into a bowl.
4.
Add 225ml|1 cup of the honey syrup mixture, stirring well. Chill for 1 hour.
5.
Place the mixture in a flat shallow metal bowl and freeze for approximately 4 hours. Stir or whisk well every hour. Scoop and serve.
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