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Quick apple crumble for one
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
458
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 242 mg | (6 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Mix the apples, lemon juice, sugar, cinnamon and water in a large microwaveable mug.
2.
Cook in the microwave on high for 2-3 minutes until the apples are tender.
3.
For the crumble: mix together all the ingredients with a fork until crumbly and spoon on top of the apples.
4.
Cook in the microwave for 1.5 - 2.5 minutes.
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