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Quiche
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
342
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 462 mg | (12 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
6
- For Potato Pastry Crust
- 2 large potatoes (peeled and quartered)
- 6 Tbsps butter
- 5 Tbsps all-purpose flour (heaping)
- 1 tsp Baking powder
Preparation
Preparation steps
1.
For Potato Pastry:
2.
In a saucepan over medium-high heat cook the potatoes in boiling salted water for about 20 minutes, or until soft. Remove from heat and cool slightly.
3.
Using a sieve or ricer, pass the potatoes through until smooth.
4.
In a large mixing bowl, cream the butter with the back of a wooden spoon until it is light and fluffy in texture. Add the potatoes to the butter, and stir gently. Sift the flour and baking powder over the potato mixture. Mix until dough is formed, Knead gently until smooth.
5.
On a lightly floured surface, roll out until about 1/2-inch thick. Line the bottom and sides of a lightly greased 10.5 x 7-inch rectangular baking dish.
6.
For Quiche Filling:
7.
Preheat the oven to 400 degrees F.
8.
In a large bowl, beat the eggs, and mix in milk, cream, salt, pepper, nutmeg, leeks, mushrooms, tomatoes, and cheese. Pour mixture into the potato pastry shell.
9.
Bake for 45-50 minutes, until golden brown and the egg mixture has just set in the middle. Remove from oven and let cool slightly. Serve.
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