Quiche
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
579
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 218 mg | (5 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 23.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the Filling
- 3 eggs
- ⅔ cup milk
- ¾ cup cream
- salt (to taste)
- freshly ground Black pepper (to taste)
- Nutmeg ([freshly] grated)
- 0.333 cup grated Gruyere
- 2 cups small Savoy cabbage
- 8 ozs smoked, cooked Bacon (diced)
Preparation steps
1.
In a mixing bowl, combine flour, butter, egg and salt together. Knead dough until smooth. Wrap in plastic wrap and refrigerate for 30 minutes.
2.
Preheat oven to 400º F / 200º C.
3.
Roll the pastry out very thinly between 2 sheets of plastic wrap. Line the bottom and sides of a 10-inch / 25 cm tart pan.
4.
Beat the eggs. In a large bowl, combine the eggs, milk, cream, salt, pepper, nutmeg, cheese, cabbage and bacon; pour into the pastry shell.
5.
Bake in the oven for 40 to 45 minutes, or until the eggs have set and the top is golden brown. Let cool for 10 minutes. Serve warm or cold.
