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Potato Salad with Feta Cheese
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 10 mins
Calories:
420
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 854 mg | (21 %) | ||
| Calcium | 180 mg | (18 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the potatos and cook in boiling water for 20 minutes. Drain, cool slightly, then cut into 1/2 cm (approximately 1/4 inch) thick slices. Heat the vegetable broth, and stir in the olive oil and lemon juice. Pour the broth over the potatoes, and let soak for 20 minutes.
2.
Crumble the feta cheese and drain the olives. Season the potato mixture with salt and pepper, then top with the feta cheese and olives. Garnish with the herbs and serve.
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