Potato Rosti with Creamy Herb Dip
The more protein-rich the diet, the more vitamin B6 the body needs, because the vitamin plays an important role in protein metabolism. Potatoes are a good source of vitamin B6: one portion of crispy pancakes provides 40 percent of the daily requirement on your plate.
Don't like or can't eat apples? Just use a handful of diced radishes instead.
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 63 μg | (105 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 2 large waxy potatoes (each about 7 oz.)
- 3 Tbsps Canola oil
- 1 bunch Dill
- 1 bunch Chives
- 1 Apple
- 5 ozs Sour cream
- salt
- peppers
Preparation steps
Peel the potatoes, rinse, pat dry and grate coarsely.
Heat oil in a non-stick pan. Working in batches, portion potatoes in scoops of 2 tablespoons, place in the pan and press into flat hash browns. Fry hash browns until golden brown on each side over medium heat for 4-5 minutes.
Meanwhile, rinse the herbs, shake dry and chop finely.
Rinse the apple, wipe dry, cut into quarters, remove the core and cut the apple quarters into thin slices.
Mix sour cream with herbs and apple slices and season with salt and pepper.
Drain the finished potato rösti on paper towels and serve with apple and herb sour cream.