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Pork and potato stew
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 55 mins
Calories:
562
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,058 mg | (26 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cut pancetta and peeled onions into small cubes. Rinse pork, pat dry and cut into bite-size cubes.
2.
Heat oil in a large saucepan and sauté diced pork for 1-2 minutes. Remove and set aside. Add pancetta and onions to the pan and sauté for 2-3 minutes. Add pork back into the saucepan, add broth and simmer for about 1 hour covered over medium heat.
3.
Meanwhile, peel potatoes and rutabaga, trim and cut into 1.5 cm (approximately 1/2 inch) cubes. Add potatoes and rutabaga to stew and simmer uncovered for another 20 minutes. Season with salt, pepper and cumin and serve garnished with parsley.
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