Papaya sorbet
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 207 mg | (5 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Preparation steps
Cut papayas in half lengthwise and remove seeds with a spoon. Peel fruit halves. Pour 300 ml (approximately 9 ounces) of water in a small pot.
Add turbinado sugar to the pot.
Increase stove temperature to high heat and boil sugar water.
Boil down sugar water for about 5 minutes until sugar water thickens into a syrup.
Cut papaya halves into small pieces and put into a mixing bowl.
Add sugar syrup and 100 ml (approximately 3 1/2 ounces) lime juice to the mixing bowl.
Puree with an immersion blender.
Season the puree to taste with a little lime juice.
Pour fruit puree into a shallow metal bowl and place covered in the freezer.
Freeze for 4 hours.
Stir puree briefly every hour with a wooden spoon.
To serve, spoon sorbet out of the bowl into sorbet balls or ribbons.
Serve in dessert bowls and garnish with lime zest.