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Open-Face Pear, Radish and Cream Cheese Sandwiches
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
334
calories
Calories
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1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 4 Radish
- 1 ripe Pear
- 1 Whole wheat bun
- 3 tsps low-fat cream cheese
- salt
- peppers
- 1 tsp peppercorns
- 1 tsp Pumpkin seed
Preparation steps
1.
Rinse some beautiful, young radish leaves and pat dry. Rinse the radishes, pat dry and cut into fine strips. Rinse the pear, quarter and core and cut into thin wedges.
2.
Halve the wholemeal rolls and spread each half with cream cheese. Top with radishes and leaves and pear slices. Season with a little salt and pepper, sprinkle with chopped pumpkin seeds and chives and serve.
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