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Nut cake with figs
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
1 hr 10 min.
Preparation
Calories:
1714
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,714 cal. | (82 %) | ||
| Protein | 24.93 g | (25 %) | ||
| Fat | 102.54 g | (88 %) | ||
| Carbohydrates | 189.4 g | (126 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 18.84 g | (63 %) |
more nutritional values
| Vitamin A | 148.53 mg | (18,566 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 22.87 mg | (191 %) | ||
| Vitamin B₁ | 0.78 mg | (78 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 8.36 mg | (70 %) | ||
| Vitamin B₆ | 0.72 mg | (51 %) | ||
| Folate | 139.4 μg | (46 %) | ||
| Pantothenic acid | 1.26 mg | (21 %) | ||
| Biotin | 50.25 μg | (112 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 5.99 mg | (6 %) | ||
| Potassium | 1,276.98 mg | (32 %) | ||
| Calcium | 167.61 mg | (17 %) | ||
| Magnesium | 205.28 mg | (68 %) | ||
| Iron | 7.02 mg | (47 %) | ||
| Iodine | 63.3 μg | (32 %) | ||
| Zinc | 3.33 mg | (42 %) | ||
| Saturated fatty acids | 12.46 g | |||
| Cholesterol | 154 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- Dough (for about 20 pieces)
- 400 grams dried Figs
- 250 grams Hazelnuts (coarsely chopped)
- 250 grams Whole wheat flour
- 2 tsps baking soda
- 2 tsps cinnamon
- 200 grams raisins
- 300 grams cane sugar
- 4 eggs
- 250 milliliters Corn oil
Preparation steps
1.
Chop figs. Mix flour with baking soda, cinnamon, sugar, figs and raisins in a bowl.
2.
Beat eggs until foamy and then gradually beat in oil. Mix with fig mixture and pour into a deep, greased baking dish. Smooth and bake in a preheated oven at 180°C (approximately 350°F) for 45-50 minutes. Remove and cool. Cut into pieces, dust with powdered sugar and serve.
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