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New York Strip Steak with Kidney Beans
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
658
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 658 cal. | (31 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.4 g | (48 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 39.8 μg | (66 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.4 mg | (178 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 1,581 mg | (40 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Rump steak
- 4 Tbsps vegetable oil
- 4 slices Bacon
- 3 onions
- salt (and pepper)
- 1 Tbsp Fat
- 2 cans Kidney beans
- 2 Red Bell pepper
- Tabasco sauce
- 1 bunch parsley
Preparation steps
1.
Heat a cast iron frying pan over high heat, add the oil, season the steaks and sear on both sides. Reduce the heat and continue to cook the steaks to your liking. Peel 2 onions and cut into rings. Sauté with the bacon.
2.
Sauté the remaining chopped onion in 1 tablespoon butter until translucent. Add the beans and chopped peppers and cook for 10-15 minutes.
3.
Season with salt, pepper and hot sauce and sprinkle with chopped parsley. Serve with the steaks and a mixed green salad, if desired.
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