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Nectarine Chutney with Ginger
(0 votes)
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
439
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 5.19 g | (5 %) | ||
| Fat | 1.31 g | (1 %) | ||
| Carbohydrates | 99.45 g | (66 %) | ||
| Sugar added | 33.33 g | (133 %) | ||
| Roughage | 8.15 g | (27 %) |
more nutritional values
| Vitamin A | 128.4 mg | (16,050 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.69 mg | (22 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 4.36 mg | (36 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 25.09 μg | (8 %) | ||
| Pantothenic acid | 0.67 mg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55.65 mg | (59 %) | ||
| Potassium | 1,086.61 mg | (27 %) | ||
| Calcium | 48.42 mg | (5 %) | ||
| Magnesium | 38.27 mg | (13 %) | ||
| Iron | 2.42 mg | (16 %) | ||
| Zinc | 0.68 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
3
- Ingredients
- 1 kilogram Nectarine
- 4 shallots
- 2 Tbsps freshly grated ginger
- 100 grams raisins
- 100 grams cane sugar
- ¼ l White vinegar
- 1 chili pepper
- 1 generous pinch Turmeric
- 2 centiliters Cognac
Preparation steps
1.
Blanch nectarines in boiling water, peel, pit and cut into pieces. Peel shallots and chop finely.
2.
Combine nectarines and shallots with ginger, raisins, sugar, vinegar, chopped chile pepper and turmeric. Bring to a boil in a saucepan, stirring constantly. Simmer for about 20 minutes Add cognac and stir well. Pour into preserving jars and seal well.
3.
Turn jars upside down and cool. Return to normal position and store in a cool, dark place. Serve as needed.
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