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Mung bean salad with beef skewers
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
620
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 620 cal. | (30 %) | ||
Protein | 41 g | (42 %) | ||
Fat | 42 g | (36 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.6 g | (5 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 14.9 mg | (124 %) | ||
Vitamin K | 11.1 μg | (19 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 15.9 mg | (133 %) | ||
Vitamin B₆ | 1 mg | (71 %) | ||
Folate | 60 μg | (20 %) | ||
Pantothenic acid | 2.5 mg | (42 %) | ||
Biotin | 11.3 μg | (25 %) | ||
Vitamin B₁₂ | 3.3 μg | (110 %) | ||
Vitamin C | 13 mg | (14 %) | ||
Potassium | 765 mg | (19 %) | ||
Calcium | 153 mg | (15 %) | ||
Magnesium | 62 mg | (21 %) | ||
Iron | 4.3 mg | (29 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 8 mg | (100 %) | ||
Saturated fatty acids | 9.9 g | |||
Uric acid | 197 mg | |||
Cholesterol | 91 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 300 grams Beef fillet (cut into bite-size pieces)
- ½ green paprika (cored, cut into chunks)
- salt
- freshly ground peppers
- vegetable oil
- 50 grams Blue cheese
- 1 large Tomato (cored, cut into cubes)
- 1 shallot (finely diced)
- 3 Tbsps cooked Rice
- 70 grams Mung bean sprouts
- 1 Tbsp White vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Skewer the meat alternately with pieces of green pepper, brush with oil and cook on a hot grill about 5 minutes on each side. Season with salt and pepper, cover with blue cheese and keep warm.
2.
Mix all ingredients for the salad and serve with the skewers.
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