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Mixed Salad with Edible Flowers
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
128
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the salad
- 1 bunch Wild garlic
- 1 small Radicchio
- ½ small Iceberg lettuce
- Romaine lettuce
- 4 Tomatoes
- 1 handful Nasturtium (in different colors)
- For the dressing
- 4 Tbsps Herb vinegar
- 4 Tbsps Chili vinegar
- 4 Tbsps Garlic oil
- 2 Tbsps Mustard (medium hot)
- 50 milliliters Vegetable broth
- 1 Tbsp Fresh herbs (chopped)
- salt
- peppers
Preparation steps
1.
For the salad, rinse the tomatoes, cut in half, remove the stalks and cut into wedges. Rinse and trim the lettuces, shake dry and tear into bite-sized pieces. Rinse the wild garlic, shake dry and cut into thin strips. Mix everything together.
Rinse the flowers gently and drain.
2.
For the dressing, combine all the ingredients in a large cup and mix with an immersion blender. Pour over the salad, mix together and season with salt and pepper.
Arrange the salad on plates and serve garnished with flowers.
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