Mixed Salad in a Savoy Cabbage Leaf
Savoy cabbage contains plenty of chlorophyll, which is a real health booster. Among other things, it promotes blood formation and supports wound healing.
Serve this on the side of a protein dish to get a complete meal that is full of nutrients.
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.3 g | (38 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 84.9 μg | (142 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 191 mg | (201 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 1 Savoy cabbage
- 8 ozs Red cabbage
- 8 ozs Green cabbage
- salt
- 1 onion
- 1 Apple
- 4 Tbsps sunflower oil
- 2 Tbsps white balsamic vinegar
- sugar
- peppers
Preparation steps
Rinse the savoy cabbage, trim and set aside 8 beautiful leaves. Cut the rest of cabbage into thin strips.
Rinse, trim and cut the red and white cabbage into strips. Season with salt, mix together and allow to sit for 30 minutes.
Meanwhile, peel the onion and cut into thin strips. Rinse the apples, peel, remove the core and finely grate the flesh.
For the salad dressing, mix the oil and vinegar and season with salt, sugar and pepper.
Rinse the red and white cabbage and drain in a colander. Mix the apple, onion and chopped savoy cabbage each in 2 savoy cabbage leaves that were set aside. Drizzle the salad dressing and serve.