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EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette
and Bresaola
(1 vote)
Health Score:
89 / 100
Difficulty:
very easy
Preparation:
20 min.
Preparation
Calories:
96
calories
Calories
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This salad is so flavorful, but also has less than 5 percent fat and plenty of B vitamins, iron, and 40 percent protein.
If you want to save even more fat, let the salad drip off briefly in the dressing after turning.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 96 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 242 mg | (6 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 9 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Frisée
- 1 Leaf lettuce variety (about 8-9 ounces)
- 2 Tbsps apple cider vinegar
- 2 tsps sweet Mustard
- 2 Tbsps vegetable stock
- 3 Tbsps Canola oil
- salt
- peppers
- 1 bunch Chives
- 2 ozs Bresaola (in generous slices)
Preparation
Preparation steps
1.
Rinse the frisee lettuce and leafy lettuce, spin dry, and cut into bite-sized pieces. Place in a large bowl.
2.
For the dressing, whisk together the vinegar, mustard, vegetable stock and canola oil in a small bowl. Season with salt and pepper.
3.
Rinse the chives, shake dry, cut into thin rings and add to the dressing. Drizzle over the lettuces and toss well to combine.
4.
Arrange the bresaola in a circle on the plates.
5.
Divide the salad among the plates and serve.
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