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Mixed Bean Salad with Bacon
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 12 hrs 45 mins
Calories:
380
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 380 cal. | (18 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 32 g | (28 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.7 g | (16 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 9.7 mg | (81 %) | ||
Vitamin K | 91.2 μg | (152 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3 mg | (25 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 140 μg | (47 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 17.6 μg | (39 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 47 mg | (49 %) | ||
Potassium | 587 mg | (15 %) | ||
Calcium | 163 mg | (16 %) | ||
Magnesium | 57 mg | (19 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 9.1 g | |||
Uric acid | 93 mg | |||
Cholesterol | 11 mg | |||
Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Soak the brown beans overnight. Cook in boiling salted water for 30 minutes until tender.
2.
Rinse and trim the green and yellow beans. Halve, and add to the boiling water during the last 5 minutes of cooking. Rinse all of the beans and drain thoroughly.
3.
Cook the bacon in a nonstick pan until crispy, and drain on paper towels.
4.
Mix the mustard, honey, vinegar, and sunflower oil to form a dressing. Season to taste with salt and pepper. Mix the beans with the dressing, then spread onto small plates. Garnish with the bacon.
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