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Mediterranean Chicken Bake
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr
Calories:
501
calories
Calories
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This heart-healthy dish is packed with lean protein and healthy fats, and all cooks on one pan.
Serve this chicken bake with a greek salad.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 40.2 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38.8 mg | (323 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,054 mg | (26 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 489 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
Preparation steps
1.
Heat the oven to 400°F.
2.
Season the chicken pieces with salt and pepper. Wash the herbs, shake dry and chop the leaves. Wash the lemons and cut 3 lemons into thin wedges. Squeeze the juice out of the last lemon.
3.
Place the chicken pieces, herbs, tomatoes, olives and lemon wedges into a roasting tin and mix. Pour white wine over the top and drizzle honey, lemon juice and olive oil over the top. Bake in the oven for 40 minutes.
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