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Meat patties with vegetables
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
423
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 44.3 μg | (74 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 839 mg | (21 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams mixed Ground meat
- 1 onion
- 1 bunch parsley
- salt (and pepper)
- 1 large onion
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 2 Tomatoes
- 2 Pepperoncini
- 4 Tbsps vegetable oil (For brushing)
- Mustard
- Ketchup
Preparation steps
1.
Peel onion and chop finely. Rinse the parsley and chop finely. Mix well with ground meat, season with salt and pepper, knead and shape into patties.
2.
Peel onion and cut into thin slices. Halve bell peppers, rinse, remove seeds and cut into slices. Rinse the tomatoes and cut in half. Brush patties and vegetables with oil and fry on the hot grill while turning. Before serving, garnish the patties with mustard and ketchup.
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