Read on below ad
Marinated Beef and Potato Dumplings
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
2 h. 40 min.
Preparation
ready in 3 days 2 hrs 40 mins
Calories:
915
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 915 cal. | (44 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 27.6 mg | (230 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 12.4 μg | (413 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 2,172 mg | (54 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 14.5 mg | (181 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
6
- For the meat
- 1 ½ kilograms Beef
- For the sauce
- 2 onions
- 4 cloves
- 1 bunch Soup vegetables
- 300 milliliters dry Red wine
- 150 milliliters White vinegar
- 1 bay leaf
- 1 peppercorns
- 1 Juniper berries
- 40 grams clarified butter
- 250 milliliters Beef broth
- 2 Tbsps Tomato paste
- 2 slices Black bread
- 4 Tbsps raisins
- salt
- peppers
- sugar
- 100 grams acid Whipped cream
- For the dumplings
- 1 ¼ kilograms potatoes
- 150 grams Pastry flour
- 2 eggs
- salt
- 2 Tbsps cornstarch
Preparation steps
1.
For the meat: Rinse beef, pat dry, tie with kitchen twine and place in a bowl with a lid.
Fo the sauce: Peel onions and stud with cloves. Rinse, peel and coarsely chop soup vegetables. Boil onion, vegetables, 1.5 liters (approximately 6 cups) of water, red wine, vinegar and spices in a saucepan. Let cool and pour over beef. Cover and marinate in the refrigerator for up to 3 days, turning occasionally.
2.
For the dumplings: Peel, rinse and boil potatoes for 20 minutes in salted water. drain and press through a ricer. Combine potatoes, flour, eggs and salt. Bring a large pot of salted water to boil. Shape dough into dumplings and cook in boiling water for 20 minutes. Remove and drain well.
Carve beef and drizzle with sauce. Serve with dumplings.
Read on below ad