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Lemongrass Chicken Skewers with Salad
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 4 hrs 40 mins
Calories:
232
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts (ready to cook)
- 4 garlic cloves
- 2 sprigs Lemongrass (tender)
- 1 ½ centimeters fresh ginger
- 100 milliliters light soy sauce
- 1 untreated lemon (peel only)
- 2 Tbsps Apple juice
- 2 Tbsps ground cilantro
- 1 Star anise
- 1 untreated Lime (peel only, in strips)
- 1 Tbsp butter
- 10 peppercorns
Preparation steps
1.
Place wooden skewers in water. Rinse meat, pat dry and cut into cubes. Peel and chop garlic cloves, and combine garlic and meat cubes in a bowl. Rinse the lemon peel and ginger. Finely chop both.
2.
Mix soy sauce, lemon peel, lemongrass, apple juice, coriander, ginger and star anise with meat. Cover and marinate for about 4 hours, turning frequently.
3.
Put meat on skewers and place lime strips on ends of skewers. Heat butter in a pan, add peppercorns and fry skewers until browned on all sides and cooked through. Serve with fresh lettuce, if desired.
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