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Kind Prawn Skewers with sumac
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 13 mins
Calories:
229
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 King prawn (ready to cook peeled and deveined)
- 1 Tbsp Sumac
- 2 Tbsps olive oil
- 1 egg white
- 3 Tbsps Bread flour
- Limes (for garnish)
Preparation steps
1.
Rinse the shrimp and pat dry. Mix the sumac with the oil and toss the shrimp in the oil. Beat the egg white slightly.
2.
Place the shrimp on wooden skewers and dip in the egg white. Coat with the breadcrumbs and cook on a hot grill turning occasionally for 2-3 minutes. Serve as an appetizer with slices of lime.
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