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Hot Dog with Fixins'
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
461
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 16.82 g | (17 %) | ||
| Fat | 23.59 g | (20 %) | ||
| Carbohydrates | 44.91 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.26 g | (11 %) |
more nutritional values
| Vitamin A | 98.61 mg | (12,326 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 3.75 mg | (31 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 88.59 μg | (30 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 3.35 μg | (7 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 12.36 mg | (13 %) | ||
| Potassium | 628.42 mg | (16 %) | ||
| Calcium | 106.67 mg | (11 %) | ||
| Magnesium | 30.71 mg | (10 %) | ||
| Iron | 3.74 mg | (25 %) | ||
| Iodine | 8.99 μg | (4 %) | ||
| Zinc | 0.88 mg | (11 %) | ||
| Saturated fatty acids | 9.29 g | |||
| Cholesterol | 44.24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 onions
- 3 Tbsps Pastry flour
- Vegetable fat (for frying)
- 1 Lettuce
- 100 grams (approximately 3 1/2 ounces) canned Kidney beans
- 1 jarred Jalapeño
- 1 Pickle
- 2 slices Bacon
- 4 Hot dogs
- 4 Hot dog buns
- Mustard
- Ketchup
Preparation steps
1.
Peel halve and cut the onions into strips. Sprinkle with the flour and toss to coat. Pour oil to come up about an inch in a deep saucepan or fryer, and heat to 170°C (approximately 340°F. Working in batches, cook the onions until golden brown, 3-4 minutes. Drain on paper towels.
2.
Wash the lettuce and spin dry. Rinse and drain the beans. Thinly slice the jalapeno and pickle. Cut the bacon into small pieces and saute in a dry skillet until crisp.
3.
Drop the hot dogs in a pan of hot water to heat. Split the buns lengthwise. Serve the hot dogs with salad, beans, jalapenos and bacon on the side. Top with mustard, ketchup on onions.
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