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Hawaiian Toast
(2 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
523
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 521.2 μg | (869 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 1,931 mg | (48 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 slices Toast
- 8 slices ham
- 8 slices Pineapple
- 8 slices Processed cheese (Gouda)
- 2 tsps Curry powder
- 4 tsps butter
- 8 tsps lingonberry jam
- 4 small Tomatoes
- 8 Lettuce
- 2 Oranges
Preparation steps
1.
Rinse and drain the pineapple slices well. Cook the toast in a toaster until golden brown, or in the oven at 200°C (approximately 400ºF) for about 5 minutes.
Spread each slice of toast with butter and top with ham. Lay a slice of pineapple on top and dust with curry powder. Cover with a slice of cheese and place on a lined baking sheet.
2.
Meanwhile, carefully peel the oranges with a sharp knife, removing the pith. Cut each orange into 8 slices. Rinse and trim the lettuce and shake dry. Tear the leaves into bite-sized pieces. Rinse the tomatoes, remove the stems and cut into 4 slices.
Arrange the toast in the middle of a preheated plate and add a tablespoon of lingonberries to the center of each.
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