Hawaiian Toast

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Hawaiian Toast
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein11 g(11 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C23 mg(24 %)
Potassium272 mg(7 %)
Calcium209 mg(21 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8.8 g
Uric acid40 mg
Cholesterol43 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 slices Toast
2 Tbsps butter
4 slices cooked ham
4 slices young Gouda
4 slices Pineapple (fresh or canned)
2 Tomatoes (1 diced, the other cut into wedges)
How healthy are the main ingredients?
hamGoudaTomato

Preparation steps

1.

Spread toast slices with butter and top with ham, pineapple slices and cheese.

2.

Preheat oven to 175°C (approximately 350°F) and place the toast slices on a baking sheet. Bake for about 8 minutes and garnish with tomato wedges and diced tomato.

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