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Hash Browns with Applesauce
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 45 mins
Calories:
376
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 376 cal. | (18 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 54 g | (36 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 4.5 g | (15 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 7.5 mg | (63 %) | ||
Vitamin K | 10.9 μg | (18 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 4.4 mg | (37 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 56 μg | (19 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 12.5 μg | (28 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 54 mg | (57 %) | ||
Potassium | 914 mg | (23 %) | ||
Calcium | 43 mg | (4 %) | ||
Magnesium | 54 mg | (18 %) | ||
Iron | 3.1 mg | (21 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1.4 mg | (18 %) | ||
Saturated fatty acids | 2.2 g | |||
Uric acid | 49 mg | |||
Cholesterol | 158 mg | |||
Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the applesauce
- 4 Tbsps lemon juice
- 1 Tbsp sugar (as desired)
- 2 Apple (such as, Boskop)
- 1 pc Cinnamon stick
- 1 pc organic Lemon peel
- For the hash browns
- 800 grams predominantly waxy potatoes
- 2 egg yolks
- 1 Tbsp Potato starch (depending on potato variety)
- salt
- Nutmeg
- vegetable oil (for frying)
Preparation steps
1.
For the applesauce, mix the lemon juice with 100 ml of water (approximately 1/2 cup), add the sugar and bring to a boil.
Meanwhile, peel and quarter the apples, remove the cores and cut the quarters into small cubes.
2.
For the hash browns, peel the potatoes and grate finely. Wrap in a damp tea towel and squeeze out the potato juice into a bowl.
Mix the grated potatoes with the egg yolks and the potato starch and season with salt and nutmeg.
3.
Fry the mixture in flattened portions in some oil for 2-3 minutes on each side until golden brown. Drain on absorbent paper.
4.
Serve the hash browns immediately with the applesauce.
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